overcoming Depression, Anxiety & low Self Esteem

Month: May 2019

12 signs you may have danxiety (depression & anxiety)

12 signs you may have danxiety (depression & anxiety)

It took a very long time for me to realise that I had a mix of depression and anxiety. My thoughts were on overdrive when I was trying to figure out what I was going through.   I wrongly self diagnosed potential bi-polar, borderline personality […]

10 things NOT to say to someone who’s depressed

10 things NOT to say to someone who’s depressed

You’ve finally built up the confidence to talk to someone about your depression and anxiety, GREAT!   However, the conversation doesn’t always go as you planned. Here are some of the unhelpful things that people may say:    1. What’s wrong? I’m not sure what […]