12 signs you may have danxiety (depression & anxiety)

It took a very long time for me to realise that I had a mix of depression and anxiety. My thoughts were on overdrive when I was trying to figure out what I was going through.   I wrongly self diagnosed potential bi-polar, borderline personality disorder………. and a few others I’m sure.   We all […]

10 things NOT to say to someone who’s depressed

10 things not to say to someone with depression

  I found that one of the worst things about depression is feeling isolated and alone.   To try and overcome the isolation, I have tried to open up to a few people about my depression – however the conversation didn’t always go quite as planned…….I thought everyone would be understanding and get what I […]