Panic Away Program Reviews

Panic Away Review – Panic Away Program Reviews – Does It Work?

Panic Away Program Reviews

Panic Away Program Reviews

A panic attack can come on like lightning out of the blue, paralyzing your body and leaving you unable to function ordinarily. In addition to the physical symptoms associated with a panic attack, your mind races as you try to think of why this might be happening to you, how severe it will get, and whether or not you can avoid the next one altogether. An innovative new program called Panic Away teaches you how to overcome your panic attacks at the speed of light – in 21 seconds or less.

What is the Panic Away program?

 

The panic away program is a system that teaches you how to eliminate panic attacks. It teaches you how to use your natural energies and rhythms to control anxiety symptoms. The program has two parts, where the first one guides you to fight panic attach in 21 seconds. The other part teaches you to minimize anxiety in just 7 minutes every day. The program contains all the necessary tools to help you with living a happy life with less stress and no more panic attacks. Each day has a focus on different aspects of getting rid of panic attacks such as breathing techniques, identifying negative thought patterns, and exposure therapy, which is designed to desensitize you from triggers.

 

Where Did Panic Away Come From?

 

Developed in 2001, Panic Away is a program that has helped many people overcome their anxiety disorders. These techniques were created by a man named Barry McDonagh, who had suffered from a long history of panic attacks. He then developed this program with the help of several professionals to help those who struggle with this debilitating condition. The creators are clear that the book was not written for those suffering from other mental illnesses such as schizophrenia or bipolar disorder and is only meant for those struggling with panic attacks.

 

How does Panic Away Program Work?

 

The panic away program is tailored to work in two ways Breaking the panic loop and The 21-7 Technique™. Each process has its step-by-step instructions that are very easy to follow, and you will not have any problems understanding them, even if you are unfamiliar with this type of task. It will take only a few minutes a day for you to improve your mental health, feel better about yourself and stop feeling anxious, stressed, or afraid all the time.

Panic Away program review

Breaking the panic loop

 

The first process is meant to break the cycle of panic, which can be triggered by many different factors. To do so, it is necessary to practice breathing techniques like abdominal breathing (breathing from the stomach) or alternate nostril breathing. They are best done before going to bed since they prepare the body and mind for relaxation and sleep. However, if you want to use these methods during the daytime and start feeling less stress and anxiety, then you should also use the progressive muscle relaxation technique.

 

Basically, there are four steps involved when breaking the panic loop. These include

 

– Bodily sensation

 

People’s first panic is usually activated because of the sensations they experience, such as racing heart, shortness of breath, chest pain, tingling sensations, etc. Therefore, it is essential to learn how to deal with those feelings because if panic gets stronger, it might lead to a full-blown panic attack. With the help of the techniques discussed above, you can relieve bodily sensations and calm down in no time.

 

– Panic attack

 

After continuing to react with confusion and fear, some people try to escape. They leave their homes or change seats on public transport, but this doesn’t solve anything. Instead of eliminating the source of their fears, they just turn around and confront it again later. As soon as an external trigger reappears, there’s another crisis waiting. This step, therefore, requires addressing the root cause of panic attacks – internalized unhelpful thoughts.

 

– High Anxiety

 

After subsiding the wave of physical symptoms and stopping panic attacks, one still feels high levels of anxiety. This feeling is often caused by hyperventilation which occurs when we breathe too quickly. Hyperventilation may also result from having chronic low oxygen levels due to bad habits such as smoking, drug abuse, or inadequate physical activity. Unfortunately, hyperventilation can manifest in many unpleasant symptoms, including rapid heartbeat, dizziness, and shortness of breath. To avoid this phenomenon, it is imperative to relax properly at the end of every day and perform deep breathing exercises daily.

 

– Fear of fear

 

The last step that has to be taken is learning how to handle fear itself. Learning relaxation methods will provide peace and security, but you will still need to face your fears. The trick is not doing it alone but with others who have experience and knowledge about panic attacks and their triggers.

 

The 21-7 Technique™

 

Using a proven, scientifically tested method called The 21-7 TechniqueTM has been proven to overcome panic attacks and end them for good. This powerful method teaches you how to avoid panic attacks and end them immediately when they occur. The technique is made up of two components, including;

 

– The 21-Second Countdown

 

This component involves counting to 21 and then starting over from the beginning. The goal is to reach number 21 without getting distracted by negative or scary thoughts, images, or memories. If you are successful, you will have broken the panic loop for a moment. This can be repeated as many times as needed until your panic ends. This countdown comprises checking, embracing, requesting more, and trusting.

 

– The 7-Minute Exercise

 

This technique component is when you use controlled breathing techniques to relax. You will start by inhaling deeply, holding it, then exhaling fully. This will be repeated, and you will return to taking normal breaths. It’s important to note that this exercise is not entirely relaxation but rather a tool to break the panic loop.

 

Who is Panic Away for?

 

  1. People with panic attach

 

  1. Those with anxious thoughts

 

  1. Ideal for those frequenting the emergency room at the hospital

 

What is included in the Program?

 

1. Panic Away E-book

 

You will get the e-book Panic Away by Barry McDonagh. The book discusses the causes and effects of panic attacks and provides a program to cure them. The 274 pages include techniques such as yoga, self-hypnosis, progressive muscle relaxation, and cognitive therapy. So if you are looking for a way to end your anxiety now, this E-book may be just what you need.

 

2. Panic Away DVD

 

The DVD has an instructional video to teach you how to master these techniques and put them together for a more effective treatment. The video is over 48 minutes long, so it will take some time to get through it. This is designed to help you understand how your mind works, allowing you to become a better negotiator when dealing with anxiety attacks. The DVD also contains interviews with real people who have been cured of their panic attacks, reassuring us that this technique does work.

 

3. Panic Away CD

 

The CD includes an audiobook that you can listen to, which is great if you’re on a long drive or unable to read. The CD has everything included, so there is no need to search for anything else. It is also available on Audible, which means you can download it onto any device with a speaker. The benefit of buying a Panic Away CD is that you can always keep it with you and use it anytime without needing an internet connection.

 

4. Bonus 1: Panic Away Forum

 

You will also be granted access to a forum where you can ask any questions and have them answered by other members. This is an excellent place to discuss your thoughts, troubleshoot problems, and even share your progress. You will be able to offer encouragement and support to others who are struggling with their anxiety as well. This means that if you ever feel like you are alone, there will always be people around who understand what you’re going through.

 

5. Bonus 2: Panic Away Conversations

 

These are audio segments of conversations between people talking about personal issues and how they feel after listening to each segment. The conversations cover depression, loneliness, childhood memories, and sexual abuse. They are all incredibly powerful and give you insight into how other people have dealt with their emotions in the past. There is something here for everyone that helps you relate to these situations rather than having somebody talk about them like they don’t happen every day. Plus, it’s nice to know that you’re not alone in your struggle, which gives you hope for overcoming it.

 

6. Panic Away coaching voucher

 

All these extras are available to you as a member, but even more important is that you have access to a personal coach. This can be done through e-mail or live chat, providing a direct line to someone who understands what you’re going through. This means that they can answer any questions and help you with any problems instantly and efficiently. With a $150 coaching voucher, you can also choose to speak to a panic attack specialist and receive weekly updates, advice, and guidance. This makes it easier to ensure you get the best possible results because you will have somebody to keep track of you.

panic away program panic loop

Pros

 

– Well articulated program

 

The book is well written and has a lot of good information. The author does a great job of explaining how panic attacks work and what the symptoms are. He also explains that there is no cure for panic attacks but that you can use this process to alleviate them. It takes some time to get used to this technique, but it’s worth it.

 

– Created on a true story

 

The entire book is based on true events. This gives you a better idea of how well it will work and also reduces skepticism. Barry McDonagh developed this technique based on what he experienced during his own panic attack. If you’re looking for something more hands-on, breathing exercises and progressive muscle relaxation techniques help with the anxiety and physical symptoms of a panic attack.

 

– No side effects or drug interaction

 

Since this is just an approach rather than a medication, it doesn’t have any side effects or interaction with other drugs.

 

– Affordable

 

Compared to similar methods for treating panic attacks, it’s pretty affordable. In addition to the eBook, you get access to a members’ site that contains additional information and other useful resources. The Panic Away program doesn’t require any additional purchases, which is nice since there are so many bogus programs out there that require you to buy supplements or meditations CDs for $500 or more.

 

Cons

 

– Long-term commitment required

 

The changes don’t happen overnight; they take about three months to fully effect. However, if you commit to using this program, you’ll see positive results within a few weeks.

 

– You may feel lonely or lost

 

Many individuals feel lost when starting this program because they are unsure of what triggers their fear response. But once they learn what causes the fear, they can handle those situations much better.

 

Does Panic Away Really Cure Anxiety?

 

The panic away program is effective and can be used by any person. It has helped more than 70,000 people worldwide. It has also been embraced by more than 32 countries, making it one of the most popular treatments for anxiety disorders.

 

Will This Work For Everyone?

 

No, not everyone will have the same experience with this program. Some people may find that they need to change their current routine, and others may find it just doesn’t work for them. If you’re not 100% satisfied, there is a 60-day money-back guarantee, so don’t be afraid to try it out.

 

Final Verdict

 

The Panic Away program is an innovative and highly effective self-help treatment for panic attacks. It is designed to help you identify the root cause of your panic and eliminate it. It tackles problems at their roots, which means that once a problem has been identified, it can be resolved. So if you’re among those struggling with panic attacks and looking for a solution, this could be the right book for you.

 

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