5 Yoga Poses for Depression
April 13, 2020
If you are looking to improve your mental health, you need to try these 5 Yoga Poses for depression. Yoga makes you feel good in
Tips to Manage Depression when Working from Home
March 15, 2020
Working from home can initially seem like the ideal scenario. You can fit SO much more in your day, don’t have to deal with annoying
55 Powerful Journal Prompts for Depression
January 6, 2020
Journaling is one of my favourite ways to instantly feel better when I am having a bad mental health day. These Journal Prompts for depression
5 Best things I learned from CBT
December 10, 2019
There are SO many useful things that I learned from having CBT sessions. If you’ve ever googled ‘solution‘ to anxiety or depression, you will have
How to beat Winter Anxiety and Depression
November 7, 2019
If you feel like you’re suffering from Winter Anxiety and Depression, you are not alone. One of the reasons you may be feeling worse during
21 Powerful Positive Affirmations for Depression
October 24, 2019
I know what you’re thinking – is saying positive affirmations to myself every day reaaaaaally going to help me to be less depressed? I get
10 most relatable quotes of how depression feels
July 1, 2019
If you struggle with depression you will know that it can be all you ever think about,
Best foods to ease depression and anxiety
June 24, 2019
When you are suffering with depression and anxiety, there is not one quick fix that will suddenly make everything better. Overcoming depression and anxiety needs
10 things I’ve googled with depression
June 17, 2019
Every 2 seconds someone searches ‘depression‘ in the UK alone. If you are thinking you might be depressed, you have probably turned to the internet
How to exercise with depression and anxiety
June 9, 2019
If you’ve searched for ‘solutions’ or ‘treatments’ of depression or anxiety, you will definitely have seen that exercise is ALWAYS on the list. Exercise