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  • Mental Health Blog
    • self love
    • anxiety
    • self-esteem & confidence
    • depression
    • trichotillomania
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Mental Health Quotes from Harry Potter

Inspiring Mental Health quotes from Harry Potter

September 29, 2020

I know it’s not just me that was hoping I’d get a letter delivered by owl on my 11th birthday….. The Harry Potter books are

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depression and yoga poses

5 Yoga Poses for Depression

April 13, 2020

If you are looking to improve your mental health, you need to try these 5 Yoga Poses for depression. Yoga makes you feel good in

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depression working at home

Tips to Manage Depression when Working from Home

March 15, 2020

Working from home can initially seem like the ideal scenario. You can fit SO much more in your day, don’t have to deal with annoying

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journal prompts for depression

55 Powerful Journal Prompts for Depression

January 6, 2020

Journaling is one of my favourite ways to instantly feel better when I am having a bad mental health day. These Journal Prompts for depression

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5 Best things I learned from CBT

December 10, 2019

There are SO many useful things that I learned from having CBT sessions. If you’ve ever googled ‘solution‘ to anxiety or depression, you will have

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girl in winter nervous

How to beat Winter Anxiety and Depression

November 7, 2019

If you feel like you’re suffering from Winter Anxiety and Depression, you are not alone. One of the reasons you may be feeling worse during

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Positive Affirmations for Depression

21 Powerful Positive Affirmations for Depression

October 24, 2019

I know what you’re thinking – is saying positive affirmations to myself every day reaaaaaally going to help me to be less depressed? I get

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10 most relatable quotes of how depression feels

July 1, 2019

If you struggle with depression you will know that it can be all you ever think about,

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best foods to ease anxiety and depression

Best foods to ease depression and anxiety

June 24, 2019

When you are suffering with depression and anxiety, there is not one quick fix that will suddenly make everything better. Overcoming depression and anxiety needs

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10 things I’ve googled with depression

June 17, 2019

Every 2 seconds someone searches ‘depression‘ in the UK alone. If you are thinking you might be depressed, you have probably turned to the internet

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