How to exercise with depression and anxiety
June 9, 2019
If you’ve searched for ‘solutions’ or ‘treatments’ of depression or anxiety, you will definitely have seen that exercise is ALWAYS on the list. Exercise
12 signs you may have danxiety (depression & anxiety)
May 31, 2019
It took a very long time for me to realise that I had a mix of depression and anxiety. My thoughts were on overdrive when
10 things NOT to say to someone who’s depressed
May 31, 2019
I found that one of the worst things about depression is feeling isolated and alone. To try and overcome the isolation, I have tried to