overcoming Depression, Anxiety & low Self Esteem

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10 things I’ve googled with depression

10 things I’ve googled with depression

  It can be tempting to frantically look for answers to why your life is falling apart. You could scan the internet for HOURS looking for that 1 sentence which will make everything fall into place again.   However, at the end you might find […]

How to exercise with depression and anxiety

How to exercise with depression and anxiety

If you’ve looked up ‘solutions’ or ‘treatments’ for depression or anxiety, you will definitely have seen that exercise is ALWAYS on the list.   They make it sound so easy.   “Exercise has many benefits, just go and do some every day and you will […]

5  Essential things to spend money on for high self esteem

5 Essential things to spend money on for high self esteem

With depression, anxiety and low self-esteem comes a constant feeling of GUILT.   Guilt about relaxing, guilt about not exercising, guilt about not messaging friends enough – the list goes on.   One of the main feelings of guilt I have is SPENDING MONEY.   […]

Top 5 ways to instantly boost your mood!

Top 5 ways to instantly boost your mood!

Feeling down sucks. Especially when literally everyone else seems to be so happy in life, particularly on social media.   Sometimes when I was feeling depressed, I would just sit crying, lost and unsure what I was even crying about. I knew all my problems […]

12 signs you may have danxiety (depression & anxiety)

12 signs you may have danxiety (depression & anxiety)

It took a very long time for me to realise that I had a mix of depression and anxiety. My thoughts were on overdrive when I was trying to figure out what I was going through.   I wrongly self diagnosed potential bi-polar, borderline personality […]

10 things NOT to say to someone who’s depressed

10 things NOT to say to someone who’s depressed

You’ve finally built up the confidence to talk to someone about your depression and anxiety, GREAT!   However, the conversation doesn’t always go as you planned. Here are some of the unhelpful things that people may say:    1. What’s wrong? I’m not sure what […]