Is anxiety dangerous for ambitious person

Is Anxiety Dangerous for an Ambitious Person?

Yes and no depending on whether you let your thoughts direct your life or not. You decide whether anxiety will take over your life

Anxiety affects one in three people, as studies suggest, exposing a deep-lying global mental health issue.

However, this condition doesn’t come out of the blue but can be genetic or situational. Thousands of people are battling depression globally. While there’s always light at the end of the tunnel, it’s typical to wonder how impactful this condition is.

 

It’s intuitive to associate the anxiety effect with a lag in peoples’ everyday lives.

This condition, whether genetic or situational, retards development in various interactive domains, including education and professions.

Also, it’s more justified to think that this condition can potentially disorient people’s future for failing to make decisive choices in the present.

However, a question that needs asking is: is anxiety dangerous for an ambitious person?

 

This article explores the possibility of whether or not anxiety can affect an ambitious person or impede their goals.

 

What Is Anxiety?

 

Anxiety is the combined feeling of restlessness, irritation, tension, and nervousness.

This sensation is typical to everyone, especially when triggers like high expectations of an imminent occurrence or uncertainty kick in. however, it ceases to be a mild concern if it impacts your life immensely.

Most anxious people fail to get themselves together in social situations and can’t contain the symptoms.

 

This condition can be crippling, impacting your social life and how you go about your days. It also has the propensity to deter ambition and push your goals further, should you fail to contain it.

Some people come close to giving up their dreams because anxiety cannot allow them to see their future as they should.

It’s a compromising feeling that anyone affected would love getting out of, but it’s not always an easy step down a ladder.

 

How Do Anxiety and Ambition Relate?

 

The relationship between anxiety and ambition is stark. For the most part, anxiety deters ambition, but some studies argue that it’s usually the opposite.

Either way, these two scenarios share a tie. Anxiety doesn’t make it an easy road to finding the balance in your career, but while we can painfully admit so, a solution always exists.

 

Anyone with ambition needs a clear mind and a reserved temperament to think straight.

And sometimes, it takes interacting with various people and being in awkwardly tense situations to get things done.

Some ambitions can be too huge to demand your presence among multitudes, which can, unfortunately, be the order of the day. If so, there’s a huge chance that it’ll cause you to crumble and feel overwhelmed.

 

Giving up on your ambitions is easy if you aren’t so settled on achieving them. That’s true since, as we’ve seen, anxiety always intensifies in social situations.

If you can’t approach anyone high up on the ladder and forge a conversation, there’s no way you can get your much-needed mentor.

Likewise, if it’s likely challenging to have a “social conversation” with anyone, getting the ideas to see yourself ahead can never be easy.

 

Why are we afraid to be ambitious?

 

Anxiety impacts your ambition by blurring your vision ahead with the illusion that getting out and acting on your dreams is undoable.

However, ambition sometimes gets in the way, causing or exacerbating anxiety.

Your goals can be too big for your imagination, and staying transfixed towards achieving them can feel intimidating. The certainty of achieving your goals and the fear of not reaching them creates a subtle mix of thoughts and emotions.

 

It’s possible to hurt your dreams if your railroads are mixed up and you can’t see a clearer road ahead.

Anxiety makes you feel rushed, and any mishap in the way triggers it. That acts as a hurdle and an impediment to your goals.

 

Are ambitious people more anxious?

 

People argue that being happy and less anxious depends on how they perceive success and achievement.

To some, moderate achievements are only enough to keep them less anxious and not trigger it.

However, some people agree that setting goals too high and achieving shy expectations can trigger anxiety. But how’s that even possible if research states otherwise: that being overly ambitious makes people happier?

 

Overambition and expecting too much can exacerbate anxiety. The thought that your goals are unachievable or you can’t actualize them triggers the condition, and you’re more likely to feel less like yourself. However, sometimes, setting realistic goals can still cause anxiety.

According to a peer-reviewed study by Edith Cowan University, anxiety is usually mental. Anyone who sets realistic and achievable goals but overthinks them has a high chance of getting anxious. In this case, the link between anxiety and ambition is reversed, with ambition being the problem.

 

Can people with anxiety become successful?

 

A question most asked is, “can people with anxiety succeed at their ambition?” A perfect response would be, “It depends.”

Numerous people with anxiety issues have become the best at their craft because they learned and understood their situation. Iconic people like Oprah Winfrey, Kristen Stewart, and Joey Votto have admitted that they’ve had to deal with anxiety from the start and during their peak fame.

 

However, dealing with anxiety isn’t always a breeze, especially if you have goals to achieve.

The idea of trekking the rough path and going over the hurdles and challenges is enough pie for the mind and can exacerbate anxiety, and rightly so.

Besides, the perception of failure can be intimidating, let alone compromising. But how do successful people reach the top while battling anxiety, achieve their dreams and actualize their ambitions?

 

The goal is always to use anxiety as fuel rather than an impediment.

This condition is treatable if it’s situational, like when trauma is the precursor. However, it’s challenging to eliminate it if it’s genetic.

Therefore, learning to live with anxiety in the first place comes in handy, and managing its symptoms helps. However, it all starts with acceptance and turning anxiety into productivity, as studies affirm.

 

How do very ambitious people deal with anxiety?

 

Coping with anxiety and being good at what you do best is possible. Anxiety can be suppressive, but that doesn’t have to be your reality.

You might, however, have to do the extra work of keeping it low whenever it kicks in or after you start getting more excited about your ambitions. Here are the killer strategies for kicking out anxiety and making achieving your dreams a reality.

 

How to not let your ambition cause you anxiety?

Seeking Therapy

 

Therapy is the go-to solution for people with anxiety. It helps them manage the symptoms and recognize them once they start creeping in.

Therapy can be the best at keeping your anxiety low even as you contemplate bigger dreams and doing your best to achieve them.

Therapists usually try to find the root of the problem and help you heal in case of past traumatic events. The best part is that it’s still effective for treating anxiety that stems from genetics, making it a breeze to manage the symptoms.

 

Acceptance and commitment therapy is usually the most effective and can help you quickly manage anxiety and make the way clearer to realize your ambitions.

However, other treatment options for anxiety include cognitive behavior therapy and exposure therapy that equip you to cope with the symptoms, even if your high dreams are a precursor.

 

Meditating and Visualizing

 

You can meditate and visualize your dreams and ambitions if you feel anxiety suffocates you.

Setting unrealistic goals can be detrimental and won’t help a little. High but achievable goals keep your adrenaline balanced, and you can meditate if the thoughts of achieving them stir your mind.

 

A Harvard University study attests to meditation being handy for managing anxiety, and rightly so. It’s a low-budget option and an alternative to costly therapy treatments. However, remember that you need an excellent mastery of the technique to make it effective and see tangible results.

You may train your mind to achieve inner thought and body balance. That’s helpful and can keep your anxiety at much lower levels, enabling you to focus on achieving your dreams and ambitions.

 

Identifying the Personal Limits

 

Dealing with anxiety is quite a task, but identifying your failures and the limits makes it seamless.

Most ambitious people suffering from anxiety give themselves a pass on every aspect while failing to recognize the limits of what they can do. That makes things more strenuous, which can be dangerous to their efforts to realize their goals.

 

However, a credible way out exists, and it only shows when you recognize your limits. Knowing what you can and cannot do helps you take the easiest path toward achieving your dreams and actualizing your ambitions.

 

Creating “Must” Goals

 

It’d help if you created some “must” goals by visualizing success.

Picturing how success feels or smells can be therapeutic and remediating.

This picture should always be in your daily affirmations and needs to be realistic. It offers you a blueprint for reaching your ambitions and setting the non-negotiables.

 

These “must’ goals should drive your purpose. Therefore, they shouldn’t be elusive.

They need to align with your goals and make achieving what you want possible.

Must-achieve goals are the pillar of your plans and the path toward reaching the greater heights you visualize, and they’ll help you keep your anxiety low by fueling your motivation.

 

Being Amidst and Learning from Successful People

 

You don’t have to search far and wide for successful people who’ve been battling anxiety.

Perhaps that may work, but anyone successful enough will offer you the motivation you need to forge ahead.

The good thing is that it’s not always easy for people who’ve seemingly achieved their dreams and realized their ambitions, even if they don’t have to battle anxiety every day.

 

That can be reassuring, and learning from the best can suppress any feelings of anxiety while motivating you to move ahead.

Your ambitions don’t have to go down the drain due to anxiety.

Try surrounding yourself with people who’re ahead of you in goals similar to yours is an impeccable way of dealing with suppressing anxiety feelings.

 

Finding Solace in Anxiety

 

Sometimes, accepting that you have anxiety feels reassuring.

Acknowledging that it’s part of you helps you accept and appreciate yourself and facilitates working towards your ambitions and actualizing them. According to a publication by the BusinessInsider, fighting anxiety can do more harm than good.

 

Instead, appreciating that it’s a part of you helps you accept the reality, even though you may have to pursue medical help later.

If possible, you can turn the negative energy every time anxiety kicks in and leverage that newfound energy to fuel your resolve.

Anxiety doesn’t have to be overly suppressing on yourself, and you don’t have to try escaping it every time. Acceptance is always the first step to reprieve, and it helps pop the anxiety bubble above your head, keeping your thoughts clear as you work on your ambitions.

 

Accepting the Possibility of Failure

 

The fear of failure is everyone’s part, especially most ambitious people. Perhaps that’s justified because who wants to fail at anything they do in the first place?

However, it’s not always guaranteed that you’ll achieve success and get the victory songs sung to you. Sometimes, failure comes as a harsh reality unexpectedly.

 

Having it in mind and accepting that failure is part of success helps you prepare cognitively. After all, you’ll dust yourself and try again, which is highly possible.

The perception of failure often triggers anxiety for ambitious people and can be detrimental to their energy and motivation to reach greater heights.

If anxiety attacks you in the middle of your journey to achieving your dreams, please soothe it with the thought that failure complements the success ahead.

 

Conclusion

 

Anxiety can pose a challenge to ambitious people.

However, saying that it’s dangerous for such people is quite an overstatement since numerous people having situational or inherited anxiety have gone ahead to achieve their dreams and live their ambitions. If anxiety feels so niggling, please understand that achieving your dreams and ambitions is possible.

However, you need a proper strategy and to accept your situation before making the steps ahead.