Journal Prompts for vacation
Going on vacation is supposed to be one of the best things in the world. Sooooo you might be surprised to find that your mental
Inspiring Mental Health quotes from Harry Potter
I know it’s not just me that was hoping I’d get a letter delivered by owl on my 11th birthday….. The Harry Potter books are
Best Gifts for someone with Depression
Disclaimer: Affiliate links may be used on this page. For more information see my disclosure policy. These are the best gift ideas of what to buy
26 ways to feel more alive
Do you ever feel you are living your life on autopilot? We go about our days doing our normal routines, working at a job we
11 benefits of going to therapy
Therapy has been proved to help people manage their mental health, including anxiety and depression. However, therapy is not just for people who are severely
5 Ted Talks for Self Esteem and Confidence
Self esteem and confidence are essential if we want to be the best that we can be in life. Without them we will always be