Apps
Headspace – For meditation and mindfulness
Calm – For meditation with calming stories to help you sleep
Helplines
Anxiety UK 03444 775 774
Samaritans 116 123
overcoming Depression, Anxiety & low Self Esteem
Apps
Headspace – For meditation and mindfulness
Calm – For meditation with calming stories to help you sleep
Helplines
Anxiety UK 03444 775 774
Samaritans 116 123
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