Baking Soda And Water For Anxiety

Baking soda and water help to relieve anxiety. This mental disorder is horrible, and you never know when it can strike. A home remedy can relax muscles, eliminate tension, and calm you down. While there are medications and therapies that you can use to manage anxiety, home remedies also come in handy.

 

Why is baking soda good for anxiety? – baking soda and water for anxiety

 

Sodium bicarbonate is a common ingredient that you will find in your pantry. When mixed with water, it helps to reduce anxiety. It cleanses the body, and this decreases stress. With so much to deal with daily, you can suddenly find yourself gripped with fear. This mental problem makes you lose the ability to control yourself due to emotional disturbance. It contains sodium bicarbonate, which is a natural ingredient.

 

When you have a panic attack, the fastest way to take is to add a quarter teaspoon of the powder to a glass of water. However, you can also use it in the following ways and still relieve anxiety:

In your bathwater – baking soda and water for anxiety

 

Anxiety causes tension in the body, and you must do something to relax. By adding three tablespoons of bicarbonate of soda and three tablespoons of ginger to warm water and then soaking your body in it, the muscles relax and help to get rid of mental stress. Once you are done, take a warm shower to rinse the ingredients’ smell and residue. These two ingredients sooth muscles and the skin while enhancing neuromuscular coordination.

 

Remedy for hyperacidity and indigestion

 

People with anxiety are likely to experience indigestion and hyperacidity. This occurs because some foods increase the production of hydrochloric acid in the stomach.

 

Mix the baking powder with water and wait for the powder to dissolve. Once the sodium bicarbonate gets into your stomach, it reacts with HCL to form sodium chloride. Unless you have ulcers, the stomach discomfort comes to an end. Pain can worsen your mental disorder, so get medication to cure the sores if you have already developed ulcers. But, baking soda remains an effective natural ingredient to help dissipate tension.

 

Dental and body cleaning

 

Having discolored teeth can be the number one cause of anxiety. It is hard to talk or even smile in public. You can use this sodium-based ingredient to whiten your teeth and elevate your self-confidence. Make sure you rinse your teeth thoroughly.

 

It also comes in handy to clean sweaty armpits or unconditioned skin. Apply the powder to the armpits to prevent sweating after a shower. Besides that, it can help address pimples and acne. Since it has antibacterial properties, it helps prevent infections.

 

Caution

 

Baking soda offers immediate relief and is available in almost the kitchen. However, you should use it cautiously. It helps adults relieve panic and other health issues such as indigestion. It is an alkaline ingredient but can be poisonous if taken in large amounts. It is easy to overdose on baking powder, and the sodium content becomes toxic. It causes dehydration, shallow breathing, and seizures and can lead to kidney failure.

 

Besides these side effects, too much of it can rupture your stomach because it increases gas production in the stomach. When too much gas accumulates, the stomach ruptures. This occurs if the person has taken too much food or alcohol plus the baking soda.

 

Parents should not give children this product as an anxiety reliever. Even medications that contain sodium bicarbonate are poisonous to children. If a child takes this kitchen ingredient by mistake, you should:

 

• Help the child remain calm• Use a soft cloth to wipe any excess baking powder in the mouth• Give the child plenty of water to drink• Rush the child to the nearest hospital

Conclusion – baking soda and water for anxiety

The first symptoms of an overdose include vomiting and diarrhea. Seek medical attention if you suspect you have taken too much of an alkaline ingredient. Moreover, if you are under any medications, talk to your physician before taking anything that contains sodium bicarbonate.

 

Baking soda and water help you overcome an anxiety attack at home. Apart from drinking the solution, you can use it to take a bath. As long as you stick to the recommended dose, you are safe. Additionally, use it in other ways, such as washing off toxic substances on fruits and vegetables. You can fight off anxiety and improve your overall body health with a healthy body.