Want to get rid of a bad mood quickly?

Not surprising, feeling down sucks.

Especially when literally everyone else around you seems to be so happy all the time.

 

Luckily, there are a number of simple things that take 5 minutes that can help you feel better instantly.

 

Top 5 ways to instantly boost your mood!

 

1. Listen to Music

Putting on my favourite uplifting song works every time for me. If you’re stuck here are a few of my faves:

1. Maroon 5 – Misery. Uplifting yet wallowing at the same time.

2. Psy – Gangnam Style. Also great to dance to if you’re feeling it…… maybe make sure the curtains are drawn.

3. Happy – Pharrell. Speaks for itself.

 

2. Put some effort in your appearance.

We all feel better when we are looking our best.

So put some make-up on! You will instantly feel more confident and attractive.

Put on your favourite clothes. If you are lounging around in sweat pants and a hoodie all day this can add to your depression. Feeling like you don’t like any of your clothes? Perfect excuse to treat yourself!

 

3. Get out in the sun.

Okay even if it’s not sunny (London), getting outside is still a good idea. 5 minute walk around the block and breathing in some fresh air can really help to clear your mind and calm your thoughts.

 

4. Phone a friend.

I often find that if I have to be in the company of someone else, I have to force myself to get it together. At least that made me stop crying for a while.

 

Or it could be the kind of conversation where you offload how you’re feeling. It can be difficult talking about your depression, but it makes me feel SO much better knowing that I have people there for me and I’m not alone, no matter how much it feels like it.

 

5. Take a shower.

Everything seems better after you’ve had a shower and washed your hair! Put a few drops of peppermint oil for extra relaxation if you have some lying around.

Then get in a fluffy dressing gown and paint your nails.

 

Feeling down in the dumps? It happens to all of us at some point. When you’re feeling low, it can be tough to pick yourself up and get moving again. But don’t worry, we’ve got you covered. In this blog post, we will discuss 5 ways that you can instantly boost your mood and feel better fast!

 

So, without further ado, here are the Top Five Ways To Instantly Boost Your Mood:

Exercise – When you’re feeling low, a quick workout can be a great way to boost your mood. In addition to helping to improve cardiovascular fitness and strength, it has also been shown to boost mental health. One reason for this is that exercise releases endorphins, which are hormones that have been shown to improve mood. Endorphins interact with receptors in the brain to produce a sense of euphoria and well-being. In addition, endorphins have been shown to reduce stress and anxiety. Exercise also helps to improve sleep quality, which can further contribute to a feeling of overall well-being. So if you’re looking for a mood boost, don’t reach for the candy bar – head to the gym instead!

Spend time with friends and family – Spending time with loved ones is a great way to instantly boost your mood. Whether you’re chatting over coffee, going for a walk, or just sitting and watching TV together, quality time with those you care about can make a world of difference.

Get outside – Fresh air and sunshine can work wonders for your mood. So if you’re feeling low, step outside for a few minutes and take in some deep breaths. You’ll feel better in no time!

Do something nice for someone else – When you’re feeling down, one of the best things you can do is brighten someone else’s day. Pay it forward by doing something nice for someone, and you’ll instantly feel better yourself. It’s a win-win!

Laugh – Laughter truly is the best medicine. When you’re feeling low, take a few minutes to watch your favorite comedy or read a funny book. You’ll be surprised at how much better you feel afterwards.

We hope these tips help you next time you’re feeling down in the dumps. Do you have any other suggestions for instant mood boosters? Share them with us in the comments below! Until next time, stay happy and healthy!

 

 

Have you tried any of these? What’s your favourite way to instantly lift your mood?