conquering depression and anxiety through exercise

It is also a very evident in one’s day to day life. One might have observed that more often than not, healthy people are less anxious and more at ease with a certain degree of mental ease that comes along with having a healthy body. This could be a result of confidence in oneself, the perks of looking good, or the reassurance of a hale and healthy body.

It is only a logical progression from there to the fact that exercise is the key to have a peaceful mind free of anxiety, as exercise, is the guaranteed way to having a healthy body. There are also certain psychological aspects to working out that make it a key factor to main mental balance and harmony.

Here are some ways in which exercise and anxiety are tied together.

• Great Start: Exercising in the morning is a great way to start the day. It gives one a good energy boost and sets the tone for the entire day to come. Starting the day on a positive note in the gym is a definite way to keeping anxiety attacks at bay.
• Confidence Boost: Anxiety attacks are very common in people who tend to feel overwhelmed by the things that are stacked up that need to be done. By scheduling a work out early in the morning, one will get into the habit of rising early for the day, which will naturally make a few more hours available at one’s disposal to get things done in.
• Cool Down Mode: There might also be those who might work early morning or work in weird shift hours. It is not uncommon for working professionals to get a workout followed by a cold shower and bed time. Working out in the evening can also be equally helpful, where one could let go and release all the pent up stress accumulated throughout the day.
• Discipline: Anxiety leading to depression is also very common to go along with a feeling of lack of purpose in life. When one is aimless, without a target or a goal to achieve, it is easy to sink into the abyss of anxiety related mental conditions. Focusing on one’s health and getting into shape through a workout routine, gives one with goals to achieve, a direction to tread along, and a place to get to.

Exercise and anxiety are intertwined in more ways than one and the above mentioned aspects are but the tip of the iceberg. They do share a deep and mystical bond and when one can master the art of using exercise to tackle the issues of the mind, one can achieve endless peace and success.

Check Also:

Dealing With Anxiety – is it easy?

Anxiety And Insomnia – How can I stop anxiety induced insomnia?

How Are Stress And Anxiety Related?