23 Positive Affirmations For Confidence Positive self-talk is a simple yet effective way to change your mindset and improve your self-esteem. By speaking kindly to yourself, you can start to break down negative beliefs and thought patterns that are holding you back. Instead of berating yourself for your mistakes, try to focus on your successes…
37 Self Love Journal Prompts When it comes to managing your mental health, one of the most important things you can do is focus on building up your self-esteem. If you think it’s a difficult task then take it easy … it’s not that hardOne of the best ways to start working on your…
8 Best TED Talks For Anxiety We need to work on our anxiety if we want it to get better. One of the best things to do if you have anxiety is to inform yourself through watching TED talks. TED talks help me manage my mental health. Not just TED talks for anxiety, but also…
55 Powerful Journal Prompts For Depression I have always been a big fan of journaling. I find it to be an incredibly therapeutic activity that helps me to process my thoughts and feelings. On days when my mental health is struggling, I find that journaling is one of the quickest and easiest ways to make…
Journal Prompts For Gratitude Whan you Using these Journal prompts for gratitude It will help you feel happier, more grateful, and have a more positive outlook on life. Journaling is my favourite go-to method of feeling better when I feel stressed and/or anxious and/or depressed! Negative thoughts can be overwhelming and have a severely detrimental…
11 Easy Ways To Fake Confidence Until It Happens “fake it until you become it” – Amy Cuddy Contrary to popular belief, people are not just born with a set amount of confidence at birth. If you are looking to be more confident or improve your self-esteem, this will no doubt be fantastic news to you!…
10 Things NOT To Say To Someone Who’s Depressed I found that one of the worst things about depression is feeling isolated and alone. To try and overcome the isolation, I have tried to open up to a few people about my depression – however the conversation didn’t always go quite as planned…….I thought…
38 Inspiring Self Worth Quotes – know your worth quotes Self Worth Quotes -know your worth quotes – These self inspirational quotes self worth quotes will remind you how important it is to love yourself. Never underestimate the power of having a high level of self-esteem and a strong feeling of self worth. They are both essential for looking after…
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