21 Powerful Positive Affirmations for Depression

Positive Affirmations for Depression – Depression can be debilitating and subduing, and, more often, crippling. The aftermath is always a build-up of negative thoughts, sometimes proving drastic. But, what if there’s a way to counteract this humiliating feeling and immerse yourself in a positive aura through positive affirmations? According to a study, positive affirmations help people obtain broader perspectives of their current situations and themselves. And as such, it infuses positivity amid the emotional turmoil, ameliorating the situation. This article helps you with a dose of positivity through positive affirmations to help you trample depression. These affirmations can also be used as positive affirmations for postpartum depression

How to Use Affirmations for A Dose of Positivity Amidst Depression

As this article aims at arming you with affirmations for depression, it’s essential to understand how to use them. If you’ve never dealt with affirmations before, then perhaps a little acquaintance would go a long way in helping you use them.

To use your affirmation correctly, always say them in the present tense and infuse a feeling to mean what you’re implying. You can also repeat your affirmations severally for assertion. That way, it carries weight and conviction and will, without a doubt, help you counter depression. Let’s jump into the positive affirmations for depression you can use without further ado!

1. I’m Strong, Resilient, And Capable

Of course, you are, and there’s nothing the world will throw at you that you can’t handle. The dark clouds will fade, and the sun will shine, illuminating what you hardly saw through the darkness. Besides, you’re capable and able to cross the bridge to the other side.

2. I’m More Than Safe Now

You’re safe, and nothing will hurt you if you don’t let that happen. You’re in control, and your mind only plays a dirty trick. So, how about shrugging it off and seeing the positivity ahead?

3. It’s Not My Doing Being Depressed

Ideally, it’s not. No one gets to be depressed out of the blue, and it’s only a glitch and a passing cloud of inconvenience. If anything, it’s only the universe pushing you to your limits to discover your capabilities.

4. I’ve Made It Through in the Past, And This is Only a Walkover

It’s not your first, and you’ve been under the megrims in the past. It made you more robust, and here you are, on to the next testing challenge. So, it should be a walk in the park.

5. I Have Reasons for Being Depressed, And I’m Strong Enough to Overcome Them

You have valid reasons to feel depressed, and it’s not for nothing. Like water under the bridge, these reasons will flow away under your feet.

6. I Absolutely Don’t Need to Prove Anything to Anyone as I’m Sufficient

You don’t have any merit to prove anything to anyone, so it shouldn’t concern you. Trying to please everyone will only be to your detriment and not to other people. So why bother?

7. My Depression Doesn’t Define My Being

You may be depressed, yes, but that doesn’t define you. Everyone knows you as the good joe, and depression is only a pale shade of you and not entirely definitive of your character.

8. I May Not Be Productive for Now, But I’m Ever Valuable

It’s only a glitch, and depression doesn’t define your value. It’s only for now that you aren’t productive, but you will be when the dust settles.

9. It’s Only an Urgency in Life, And That Won’t Control Me

Your situation is only an urgency, which for the most part, is typical for everyone. It’ll go away sooner, and you shouldn’t control your emotion and thinking.

10. Happiness and Joy Are My Portions

You deserve to be joyful, and there’s no compromise. Depression will only suppress that for a while, but your smile should never fade.

11. I’m Overcoming Depression Steadily

You’re gradually edging forward and getting off the hook despite your depression being overly punitive. Depression is temporary, and steadily, you’re finding your balance.

12. I Have Admirers and Lovers and Are Worthy of My Love

Despite feeling alone and abandoned, depression won’t make you forget about the love surrounding you. You have your admirers, and they’re dying to get what you have.

13. Negativity Isn’t a Part of Me; I’m Always Positive

Negativity isn’t your portion, and it’s only a disguise to trick you that you are. Your armor of positivity is only intact on you, and it’ll reveal once you clean off the dust covering it.

14. My Existence Isn’t for Granted, And I Know It

The universe knows why you exist, and you have every reason to be thankful. No one drops from the clouds out of the blue, but there’s always a reason for existence – and it’s a good one!

15. I’m Grateful for What’s Happening in Life, And This Is Only a Glitch

You have a lot of things to be thankful for, and this tiny dent shouldn’t make you forget that. So, how about staying grateful instead of being under the weather?

16. Today May Be Bad, But Tomorrow Unwraps New Beginnings

Perhaps, it’s a shrug to shake you off and prepare you for the bountifulness that comes with the sun rising tomorrow; you never know it!

17. It’s Typical to Get Depressed, And Many People Are Going Through My Situation

You’re not the only one fighting depression, as many people are going through the same. They’re coping with it, and so should you.

18. This Day Will Be Over, And I’ll Be Glad I Made It Through

Despite the day being incredibly long, it always ends, burying everything it comes with it. And even though it doesn’t offer a much-needed reprieve, it’s made it sturdier to face tomorrow.

19. I’m Not Overreacting; It’s Only an Impulse

Depression is only an impulse, a standard reaction to changing situations. You’re hardly overreacting but naturally responding to what nature throws at you.

20. It’s Okay to Feel Sad; It’s Part of Being Human

Sadness is every human’s portion and a way of coping with what’s seemingly harsh. As much punitive it feels, it’s [art of being human, and it’ll edge away.

21. What Doesn’t Kill Me Makes Me Stronger

What doesn’t kill you makes you more capable, giving you the muscle to handle future challenges in life. Your depression is only a test, and it’ll pass.

Conclusion

While depression can seemingly be punishing and subduing, it’s not the fierce monster you’d hardly pin down. Always stay positive, believe in your cognitive self, and there’s always light at the end of the tunnel. Hopefully, these powerful positive affirmations for depression will help!